Meditation is a process of getting to know ourselves
including all our sensations, thoughts, feelings, perceptions and memories

Many people mistakenly believe meditation means stopping thoughts. This is impossible - instead all our experiences are embraced through the meditation process.

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In our sessions, we explore being and doing, learning how meditation and creativity can be mutually supportive

​Being: can help us get to know and appreciate who we are in essence beyond all the roles and identities we clothe ourselves in as part of society. 

Doing: we explore and discover personal ways of expressing ourselves openly and creatively from that essence

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Everyone is welcome,

and you don't have to be able to meditate, draw or paint!

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Just contact me on 01379 897393 to chat to see if meditation and art is for you